Keep CLEAN

If you think that climbers are always dirty and smelly. Well you're wrong. personal hygiene is a very important during a remote 60 days expedition. At altitude the humans immune system doesn't work as good as at sea level making us more vulnerable to any infection. A key rule is to disinfect the hands after every toilet visit and prior every meal. Sneeze and and cough in your armpits so the germs don't stick to your hands. Use sunscreen is mandatory and even factor 50is not enough.  In basecamp nowadays there is a shower. It's heaven to rince yourself with some hot water after a a few days of hard work on the mountain slopes. Anyway thank you Delhaize Kampenhout for giving me these useful goodies.