Everest first summit

Today the first Everest summits of this season are bagged by the real heros of this mountain, the Sherpas. They have equiped the whole route with fixed lines paving the way for all the other climbers. If the weather stays good then hopefully we will see some more summits in the next days.

For me today I was back to reality. Although that after two days of doing nothing I already started to miss the physical activity.  I spend some time in the gym today, doing weight training, of course after an extinsive warm up.  An injury is the last thing I need.  During my weight training I focus on back, abdominals,shoulders, legs.  Tomorrow I will be soar again.

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